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One of the biggest sources of panic is the fear of having another attack, according to the Mayo Clinic. Connection to addiction Those with panic disorder often use d**gs and alcohol as a way of calming themselves or numbing their fear of a looming attack. A study published in the journal Behaviour Research and Therapy found that 10 percent to 20 percent of individuals with panic disorder struggle with substance abuse, and that 10 percent to 40 percent suffer from alcoholism. To make matters worse, alcohol or d**gs often cause panic attacks, according to the ADAA. Alcohol abuse commonly begins before or at the same time as panic disorder symptoms. Many people who suffer from the panic attacks use alcohol to calm their nerves after an episode. Treatment While some people with very limited triggers can avoid certain situations and thus limit their panic attacks, the condition can seriously disable those who suffer frequent, full-fledged attacks, according to the ADAA. [Related: To Stave. I begin to do just that when Jens begins to cough and then screams, "Maria!!!"For now, I stop my plans of punishment for the spoiled little brat and rush to my Princess Boss' side...Present – Ben – On the way to the cabinHell, after being out of this altitude for what seems like several lifetimes, I am amazed I can still run up here. But it's taking a hell of a toll on me as I am sucking wind like crazy and can barely keep up an easy pace. My hands are shaking so badly if I had to fire a weapon I would surely miss. What a lousy admission for a sniper to have to make!I look over at Destiny and I'm shocked because she doesn't seem to be having any problems. I bitch like hell, "What the hell are you, some sort of robot?"She laughs and I swear the trees laugh with her (perhaps it just my oxygen deprived state). Then she gently instructs me, "Running is not just physical fitness - it is also mental fitness and control. If I chose, I could let my mind experience the same discomforts you.
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